New Alumni Sprints Regatta in Greenwich April 27

Rowers, Ever Green Boat Club is organizing a new type of regatta, the Alumni Sprints, to be held on the old collegiate racecourse in Greenwich, Connecticut on April 27.  This race allows college alumni/ae, regardless of current affiliation, to race a 1000m sprint under their college alumni banner, similar to how the Alumni Eights works … More New Alumni Sprints Regatta in Greenwich April 27

Twilight of the Quads–Killer CrossFit Rowing WOD

Thanks to Mike S., one of my Ever Green Boat Club  rower friends, for suggesting a killer workout.  I stupidly modified it a little to make it even more “hardcore” and rowing-specific.  He names it “Twilight of the Quads.”  When I say “rowing-specific,” I mean a WOD that focuses on leg power and endurance, as … More Twilight of the Quads–Killer CrossFit Rowing WOD