Congrats to USA Women, and my “call” for tomorrow’s finals

Congrats to the USA Women’s Eight for their gold and to Canada for a valiant sprint.  Props to CrossFitter Erin Cafaro in the bow seat.  Rumor has it that NBC’s primetime leadoff in the US will be the women’s eight gold medal race! Congrats to the NZL Men’s double sculls for the most incredible sprint … More Congrats to USA Women, and my “call” for tomorrow’s finals

So Crossfitters always ask me where to set the Concept2 damper…

I always get asked this, even by rowers.  I think for many the Concept2 damper setting is a mystery, and they feel like the heavier the better, just like throwing an extra 45# bumper on the bar or doing the Rx weight instead of scaling.  My response is usually “it doesn’t matter – just set … More So Crossfitters always ask me where to set the Concept2 damper…