The level of fitness required to row for an hour at sub-1:37 is almost incomprehensible. This is a short but incredible video of these guys. To give context to the CrossFitters out there, Eric Murray (in blue) finished the half-marathon test 11 minutes (about 2 miles) faster than Jason Khalipa, who had the fastest time … More Kiwi Pair Erg Testing–Simply Astounding!
OK readers, let’s hear who you are picking for Olympic rowing gold in a few weeks? There were some surprises in the recent Munich World Cup, and there were some notable absences of crews that chose to train through instead of race. Here’s my unscientific picks. In general I think the British and the Kiwis … More Who Are Your Olympic Picks?
I have been reading Carlos Dinares’ blog recently and was intrigued by his post on the ideal rowing power curve after coaching some CrossFitters at CrossFit Ignite on how to use the power curve feature on the Concept2. Granted, the C2 static erg is a blunt instrument at best, but it introduces an interesting question … More Rowing Power Curves and World Championships Video