30 days of Crossfit = 15% peak power improvement on the Concept2 erg

Well I have my first proof point of the applicability of Crossfit to rowing, as measured by a 10-stroke peak power test on the Concept2 rowing ergometer (10 strokes as hard as possible, record the lowest split reached on any stroke).  I repeated the test 3 times on the same machine at the same drag … More 30 days of Crossfit = 15% peak power improvement on the Concept2 erg