Happy New Year 2012–What Would You Like to Hear About in the CrossFit and Rowing Worlds?

Readers, Happy New Year and thanks for reading this blog.  I’d love to hear from you on topics you’d like me to cover in 2012, especially as it’s an Olympic year.  What are the things you need to know but can’t find information on?  Please comment or use the Feedback link to let me know … More Happy New Year 2012–What Would You Like to Hear About in the CrossFit and Rowing Worlds?

Great Article on Concept2 Drag Factor vs. On-Water Oar Load

Every year at about this time I tend to check in with some of my favorite rowing-related sites from around the world to look for new ideas to try during winter training here in the northeast US.  Dr. Valery Kleshnev of biorow.com is a sure bet for some interesting analysis of force curves and biometrics, … More Great Article on Concept2 Drag Factor vs. On-Water Oar Load

CrossFit Endurance rowing short intervals baseline

Recently I had to do the CrossFit Endurance short intervals workouts on the Concept2 indoors due to the continued flooding in New Jersey. I have two baseline WODs to report.  Some key points: 1.  These were done at drag factor 110, simulating a fast eight, not a single.  I am doing them at a lower … More CrossFit Endurance rowing short intervals baseline