Well, the time has come to change my rowing club affiliation to Passaic River Rowing Association. I rowed with a buddy at PRRA last fall when I won Masters Nationals in the double sculls, and I feel that the club will align better with my competitive goals while allowing me more flexibility to integrate Crossfit … More Changing my rowing club affiliation to Passaic River Rowing Association
Today when I walked into my Crossfit box, Crossfit Ignite, I saw several members of the Don Bosco Prep rowing team getting some fundamentals instruction. They are going to be incorporating Crossfit methods into their winter training program this season, and I wish them all the best. I can’t wait to see these guys start … More Don Bosco Prep rowing team is trying Crossfit this winter!