Opinion–CrossFit Journal Video on Rowing “Quick Fix”

Hmmmm…I’m usually a big fan of CrossFit Endurance, but I have to hit the buzzer on some aspects of the new CrossFit Journal video on rowing “quick fixes.”  There is some really questionable rowing technique in this video.  There is no stored energy, flow, ratio, or concept of length, and there is a lot of … More Opinion–CrossFit Journal Video on Rowing “Quick Fix”

Possibly the best rowing strength development workout ever

During November Crossfit Ignite has programmed a weekly set of strength and conditioning workouts to let people get comfortable with the movements and push themselves to improve week over week.  One of the WODs is perhaps the best rowing-specific strength workout I’ve ever done: WOD: 4 super sets, with 1 min rest of Back Squat … More Possibly the best rowing strength development workout ever