Come See Live Rowing Saturday April 5 at Overpeck Lake, NJ

For any readers in the NY/NJ area who want to come see what live rowing is like, there is a collegiate regatta (2,000 meters) on Saturday April 5 at Overpeck County Park, which is just over the George Washington Bridge from NYC.  Dartmouth, Columbia, MIT, Holy Cross, and Navy will be racing in eights throughout … More Come See Live Rowing Saturday April 5 at Overpeck Lake, NJ

Tabata Times Article: Indoor Rowing–Preparing for a 2K Race

Today I published an article to the Tabata Times Contributor Network on how to prepare for a 2K indoor rowing race from a CrossFitter’s perspective.  Comment here for feedback!  Thanks to James Bailey of Q-Power, Mike Stanitski of Ever Green Boat Club, Olympian and Coach Xeno Muller, and Steve Macioci of CrossFit Ignite for contributing, … More Tabata Times Article: Indoor Rowing–Preparing for a 2K Race

Tabata Times–There’s More to Life Than CrossFit

Great post from Tabata Times: http://www.tabatatimes.com/theres-life-crossfit/ Amen I say, especially as we start to get into CrossFit Games season.  I’m always amazed at how many people go strict Paleo, etc. but then only exercise in the controlled environment of the gym.  Get out there like your ancestors!  Strike out into the woods in the snow!  … More Tabata Times–There’s More to Life Than CrossFit