How to program the Concept2 for Crossfit Endurance mixed intervals

A lot of folks seem to need help on how to program the Concept2 rowing ergometer to track workouts that blend distance and time intervals, as many of the Crossfit Endurance workouts do.  As an example, one of the CFE WODs is “Tosh”: 3 rounds of: Row 250m, rest the amount of time it took … More How to program the Concept2 for Crossfit Endurance mixed intervals

Sgt. Hrbek memorial BBQ at #Crossfit Ignite this weekend

For those of you in northern New Jersey, Crossfit Ignite will be hosting a memorial BBQ, workout, and Pose Running clinic this weekend in memory of Sgt. Christopher Hrbek of Westwood, NJ who gave his life earlier this year in the service of his country. Link and more info:  http://crossfitignite.com/ Technorati Tags: pose method,pose running,crossfit … More Sgt. Hrbek memorial BBQ at #Crossfit Ignite this weekend