A lot of folks seem to need help on how to program the Concept2 rowing ergometer to track workouts that blend distance and time intervals, as many of the Crossfit Endurance workouts do. As an example, one of the CFE WODs is “Tosh”: 3 rounds of: Row 250m, rest the amount of time it took … More How to program the Concept2 for Crossfit Endurance mixed intervals
A big thanks to Steven and Heidi at Crossfit Affliction in Fort Lauderdale for welcoming me during my recent business trip down there! I really appreciated the intensive coaching on snatch technique, which is one of my (many) weaknesses. I probably performed 50 snatches during a skill session and WOD, and a lot of it … More Thanks to Crossfit Affliction!
A year ago I never thought I’d be posting this. Today is a day of leg-killing workouts at Crossfit Ignite (deadlifts, air squats, power cleans, and running) and at Crossfit Endurance (12 x 60 secs on, 30 secs rest). What is my power lunch? A big bowl of pasta? Rice and beans? Pancakes and eggs? … More The new Crossfit Rower’s power lunch
For those of you in northern New Jersey, Crossfit Ignite will be hosting a memorial BBQ, workout, and Pose Running clinic this weekend in memory of Sgt. Christopher Hrbek of Westwood, NJ who gave his life earlier this year in the service of his country. Link and more info: http://crossfitignite.com/ Technorati Tags: pose method,pose running,crossfit … More Sgt. Hrbek memorial BBQ at #Crossfit Ignite this weekend