A quotable moment on intensity from Crossfit Ignite

Recently I’ve noticed that, for the Crossfit movements I am familiar with, I am now able to really turn on the intensity and compete with the clock the way I do in rowing.   I expressed to my coach, Steve Macioci of Crossfit Ignite, that I also find the prospect of doing back-to-back race pieces on … More A quotable moment on intensity from Crossfit Ignite