Video – Crossfit Rowing’s Shane Farmer snatches 235

Here’s a great video of CrossFit Rowing coach Shane Farmer snatching 235 pounds at the SoCal Regionals for the CrossFit Games.  He is in the green shirt at timestamp 0:40, right after the poor guy with the epic fail.  Great movement, great technique.  Not sure many rowers have this kind of strength and mobility outside … More Video – Crossfit Rowing’s Shane Farmer snatches 235

Check out the CrossFit Rowing Facebook Page

If you haven’t already, check out the CrossFit Rowing Facebook page.  My understanding is that while this is pretty new, it is/will be the official HQ-sanctioned build-out of rowing as a CrossFit discipline, and will be administered by Concept2. Shout out to Shane Farmer from CrossFit Invictus who is the driving force behind this. There … More Check out the CrossFit Rowing Facebook Page