I’ve gotten some questions on how to approach the rowing portion of CrossFit Games Open workout 14.4: 14 minute AMRAP: Row 60 calories 50 Toes to Bar 40 Wallballs 30 Cleans 20 Muscle Ups Here’s some key points: This is a long workout. You don’t want to absolutely kill yourself on the row as you … More CrossFit Games Open 14.4 Rowing Advice
The level of fitness required to row for an hour at sub-1:37 is almost incomprehensible. This is a short but incredible video of these guys. To give context to the CrossFitters out there, Eric Murray (in blue) finished the half-marathon test 11 minutes (about 2 miles) faster than Jason Khalipa, who had the fastest time … More Kiwi Pair Erg Testing–Simply Astounding!