Tabata Times–There’s More to Life Than CrossFit

Great post from Tabata Times: http://www.tabatatimes.com/theres-life-crossfit/ Amen I say, especially as we start to get into CrossFit Games season.  I’m always amazed at how many people go strict Paleo, etc. but then only exercise in the controlled environment of the gym.  Get out there like your ancestors!  Strike out into the woods in the snow!  … More Tabata Times–There’s More to Life Than CrossFit

Transition Time–General CrossFit to Rowing-Specific Power

Winter is winding down, CRASH-Bs are over, and the docks are going in soon in the East.  While for many this means that the CrossFit Open is starting and they are looking forward to the CrossFit Games, for me it means that it’s time to become a cherry-picker. Say what? What I mean is that … More Transition Time–General CrossFit to Rowing-Specific Power