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Tag: crossfit fort lauderdale

Thanks to Crossfit Affliction!

November 10, 2010

A big thanks to Steven and Heidi at Crossfit Affliction in Fort Lauderdale for welcoming me during my recent business trip down there!  I really appreciated the intensive coaching on snatch technique, which is one of my (many) weaknesses.  I probably performed 50 snatches during a skill session and WOD, and a lot of it … More Thanks to Crossfit Affliction!

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Ironmen Erg Classic

Ironmen Erg ClassicJanuary 25th, 2020
47 days to go.

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Current Season Stats:

Body Weight: 196
2K erg time: 6:38.2
5K erg time: 17:22
500m erg time: 1:29.0
30-minute erg meters: 8450
Peak power: 926 watts
1-minute test: 358 meters
Fight Gone Bad: 337
Crossfit total: 785
Deadlift: 375
Squat: 285
Press: 125

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