During November Crossfit Ignite has programmed a weekly set of strength and conditioning workouts to let people get comfortable with the movements and push themselves to improve week over week. One of the WODs is perhaps the best rowing-specific strength workout I’ve ever done: WOD: 4 super sets, with 1 min rest of Back Squat … More Possibly the best rowing strength development workout ever
A big thanks to Steven and Heidi at Crossfit Affliction in Fort Lauderdale for welcoming me during my recent business trip down there! I really appreciated the intensive coaching on snatch technique, which is one of my (many) weaknesses. I probably performed 50 snatches during a skill session and WOD, and a lot of it … More Thanks to Crossfit Affliction!
A year ago I never thought I’d be posting this. Today is a day of leg-killing workouts at Crossfit Ignite (deadlifts, air squats, power cleans, and running) and at Crossfit Endurance (12 x 60 secs on, 30 secs rest). What is my power lunch? A big bowl of pasta? Rice and beans? Pancakes and eggs? … More The new Crossfit Rower’s power lunch
For those of you in northern New Jersey, Crossfit Ignite will be hosting a memorial BBQ, workout, and Pose Running clinic this weekend in memory of Sgt. Christopher Hrbek of Westwood, NJ who gave his life earlier this year in the service of his country. Link and more info: http://crossfitignite.com/ Technorati Tags: pose method,pose running,crossfit … More Sgt. Hrbek memorial BBQ at #Crossfit Ignite this weekend
Recently my box, Crossfit Ignite, was featured in a story in the New Jersey Star-Ledger about how one of our members got in shape before she went off to boot camp for the Army. I had the privilege of getting in some WODs with Vasti and I wish her the best in her military career! … More Crossfit Ignite Success Story