Recently a reader asked me for an opinion on back squats vs. box squats for rowing training. At the time I was not familiar with box squats. On a recent trip to the Pacific Northwest I worked out at CrossFit Amped in Bellevue, and received some coaching on box squats. While I have only begun … More Response to Reader Question on Box Squats
A big “Thank You!” to Crossfit Amped in Bellevue, Washington for hosting me at their box this week. Great box, great coaches, friendly people. The funny thing is that I woke up at 5:15 AM, still on east coast time, crawled out of bed on very little sleep, and decided that I would drag myself … More Thanks to CrossFit Amped + Surprise PR!