Questioning Conventional Wisdom on Erg Testing for Masters Athletes

Now that CRASH-Bs are over and we are hopefully in the run-up to getting back on the water in the eastern USA, I can’t help but question conventional wisdom on Concept2 ergometer testing for masters athletes.  I’m sure I will get many comments on both sides of the issue.  I am intentionally being provocative. For … More Questioning Conventional Wisdom on Erg Testing for Masters Athletes

How to program the Concept2 for Crossfit Endurance mixed intervals

A lot of folks seem to need help on how to program the Concept2 rowing ergometer to track workouts that blend distance and time intervals, as many of the Crossfit Endurance workouts do.  As an example, one of the CFE WODs is “Tosh”: 3 rounds of: Row 250m, rest the amount of time it took … More How to program the Concept2 for Crossfit Endurance mixed intervals

Videos from 2010 CRASH-B Championships

Thanks to a link from NYC Endurance’s blog, here are two videos from the finals at the 2010 CRASH-B ergometer championships last weekend. Mens’ final: Top overall finisher: Tim Groehmann, Team Concept2 Germany, 5:48.7 Top Crossfit finisher:  Tommy Hackenbruck, Crossfit Games 2009 2nd place, 6:30.0 Womens’ final: Top overall finisher:  Carolyn Ganes, Canada, 6:40.4 Top … More Videos from 2010 CRASH-B Championships