Tabata Times Article: Indoor Rowing–Preparing for a 2K Race

Today I published an article to the Tabata Times Contributor Network on how to prepare for a 2K indoor rowing race from a CrossFitter’s perspective.  Comment here for feedback!  Thanks to James Bailey of Q-Power, Mike Stanitski of Ever Green Boat Club, Olympian and Coach Xeno Muller, and Steve Macioci of CrossFit Ignite for contributing, … More Tabata Times Article: Indoor Rowing–Preparing for a 2K Race

Happy New Year 2012–What Would You Like to Hear About in the CrossFit and Rowing Worlds?

Readers, Happy New Year and thanks for reading this blog.  I’d love to hear from you on topics you’d like me to cover in 2012, especially as it’s an Olympic year.  What are the things you need to know but can’t find information on?  Please comment or use the Feedback link to let me know … More Happy New Year 2012–What Would You Like to Hear About in the CrossFit and Rowing Worlds?

Great Article on Concept2 Drag Factor vs. On-Water Oar Load

Every year at about this time I tend to check in with some of my favorite rowing-related sites from around the world to look for new ideas to try during winter training here in the northeast US.  Dr. Valery Kleshnev of biorow.com is a sure bet for some interesting analysis of force curves and biometrics, … More Great Article on Concept2 Drag Factor vs. On-Water Oar Load

Awesome Aussie Rowing–A Look Inside a World Championship Race

This is a simply incredible video of the Australian lightweight men’s eight winning the world championships in a photo finish with Italy, with end-to-end audio from inside the boat of the coxswain’s calls.  This level of transparency is astounding, and gives a view of what it’s like to row at the highest level in the … More Awesome Aussie Rowing–A Look Inside a World Championship Race