Rowing WOD 1/10/14: EMOM20 – Row 40sec @2k+7 – Post Distance and Avg Split

Originally posted on Renegade Rowing:
Rowing WOD: Nick going long and strong at the RRL! Who’s coming January 25th? Every Minute On the Minute for 20min Row :40 On @2k+7 @Following Stroke Rates (Paddle Light during :20 Off) Minutes 1-4 @24 s/m Minutes 5-8 @26 s/m Minutes 9-12 @28 s/m Minutes 13-16 @26 s/m Minutes…