Update With Test Results – Correlating CrossFit Total with Rowing Peak Power

Last week I did a post about the correlation between an increase in my CrossFit Total and increased rowing peak power on the Concept2.  Today I tested for peak power, and achieved a new PR of 815 watts (1:15.45 / 500m pace), representing a 5% improvement.  I did the test with 10 progressive attempts beginning … More Update With Test Results – Correlating CrossFit Total with Rowing Peak Power

A Great 20-minute Crossfit-inspired Indoor Rowing Workout for the Holidays

We all know that it gets tough to find time during the holiday season to maintain a regular training rhythm.  This is one of the best things I’ve learned from Crossfit – how to use short, intense workouts that fit into a lunch break or half-hour slot to keep the training effects coming even on … More A Great 20-minute Crossfit-inspired Indoor Rowing Workout for the Holidays