A Great 20-minute Crossfit-inspired Indoor Rowing Workout for the Holidays

We all know that it gets tough to find time during the holiday season to maintain a regular training rhythm.  This is one of the best things I’ve learned from Crossfit – how to use short, intense workouts that fit into a lunch break or half-hour slot to keep the training effects coming even on … More A Great 20-minute Crossfit-inspired Indoor Rowing Workout for the Holidays