CrossFitters, this weekend rowing clubs across the US will be hosting National Learn to Row Day on Saturday, June 7. This is your change to try on-water rowing in a safe group environment. It may open up a whole new sport for you, or at least give you a feel for the real motion that … More National Learn To Row Day June 7…Try On-Water Rowing!
Well after being evacuated from Cape May late Thursday night due to Hurricane Irene, I spent all day battening down the hatches, and now the rain and wind is kicking in. I propose a new WOD named “Irene” for all those stuck inside for the next 24-48 hours: New WOD – "Irene": Must be done … More New Hurricane WOD – “Irene”