Implementing CrossFit Endurance Short Intervals on the Water

Sometimes it’s tough to figure out how to implement short interval workouts on the water where you do not have the controlled timing environment that you do on the Concept2.  This is especially tough with some of the CrossFit Endurance short interval WODs that mix distance and time.  The SpeedCoach is not really set up … More Implementing CrossFit Endurance Short Intervals on the Water