A Great 20-minute Crossfit-inspired Indoor Rowing Workout for the Holidays

We all know that it gets tough to find time during the holiday season to maintain a regular training rhythm.  This is one of the best things I’ve learned from Crossfit – how to use short, intense workouts that fit into a lunch break or half-hour slot to keep the training effects coming even on … More A Great 20-minute Crossfit-inspired Indoor Rowing Workout for the Holidays

Congrats to CrossFit Ignite for Rowing 1 Million Meters in November!

At the end of October my Crossfit Ignite coach, Steve Macioci, asked me for an idea for a Crossfit rowing challenge for Nov. 1-30.  I suggested having the box try to row 1 million meters.  This sounded daunting as most people in the box were not accustomed to rowing more than 2K at a stretch. … More Congrats to CrossFit Ignite for Rowing 1 Million Meters in November!