Translating Calories to Split Times for CrossFit Rowing Workouts on the Concept2

I recently received a question on whether there is a translation formula to convert Calories, commonly prescribed in CrossFit WODs that involve rowing, into 500m split times or watts, more commonly used by rowers to gauge pace.  CrossFit workouts use Calories on the Concept2 performance monitor to approximate “reps” when combining rowing with barbell movements … More Translating Calories to Split Times for CrossFit Rowing Workouts on the Concept2

How to Add Your Box’s Rowing Team Results to Your Web Page

CrossFitters (and rowing club webmasters) – I realized that an earlier post did not render well in WordPress and so I’m reposting. Since this is the season for indoor rowing and many CrossFit Boxes and rowing clubs have teams entered in the Concept2 Virtual Team Challenge, or are just running “rowing club” programs within their … More How to Add Your Box’s Rowing Team Results to Your Web Page

How to Display Concept2 Logbook Results on Your Web Page

As we head into indoor rowing season, I thought I’d share a trick for how to display live results from your Concept2 online logbook, or your team’s logbook, on your website.  This is especially useful for CrossFit boxes who want to set up a team for the C2 winter challenges, or just for your own … More How to Display Concept2 Logbook Results on Your Web Page