BMack vs. Bompa–First Thoughts on Power, Speed, Endurance

I finally got my copy of Power, Speed, Endurance by Brian MacKenzie of CrossFit Endurance.  I have to admit, I didn’t know what to expect – maybe 100 pages filled with controversial ideas.  What I got was: A beautiful, thick, large-format book packed with hundreds of slow-motion stills of every CrossFit exercise as well as … More BMack vs. Bompa–First Thoughts on Power, Speed, Endurance