My new project – The Deep Squat – hip and ankle mobility for rowing

So I have a new project – a focus on hip, ankle, and lower back mobility in order to improve rowing performance.  I have stiff hamstrings and ankles, as do many rowers who have focused for years on exercises that work the quadriceps exclusively. My question is:  what would be the effect if I could … More My new project – The Deep Squat – hip and ankle mobility for rowing