Twilight of the Quads–Killer CrossFit Rowing WOD

Thanks to Mike S., one of my Ever Green Boat Club  rower friends, for suggesting a killer workout.  I stupidly modified it a little to make it even more “hardcore” and rowing-specific.  He names it “Twilight of the Quads.”  When I say “rowing-specific,” I mean a WOD that focuses on leg power and endurance, as … More Twilight of the Quads–Killer CrossFit Rowing WOD

A Great 20-minute Crossfit-inspired Indoor Rowing Workout for the Holidays

We all know that it gets tough to find time during the holiday season to maintain a regular training rhythm.  This is one of the best things I’ve learned from Crossfit – how to use short, intense workouts that fit into a lunch break or half-hour slot to keep the training effects coming even on … More A Great 20-minute Crossfit-inspired Indoor Rowing Workout for the Holidays