WOD: Pistols, Planks, Squats, and Slashes

C2 warmup: 3000m, half pressure, plus 30 20-stroke pieces at full pressure. Back Squats: 10@135, 10@135, 5@185, 5@185, 3@225, 3@225, 3@225. Pistols: 2×20 each leg. Planks: 3x Tabata 8x(20’on, 10’off) each of Regular / Left Side, Right Side, then 1 set of Tabata back extensions on a ball. Slashes on pulley machine: 10 right, 10 … More WOD: Pistols, Planks, Squats, and Slashes