Random Correlation–Olympic Rowers and Dental Hygiene?

This is an article that sounds weird on the surface but makes sense at a personal level (although I am not an Olympic-level rower).  It uses Olympic rower Alan Campbell (huge fan – bronze in the single in front of his home crowd – showed tremendous heart)  to demonstrate a point about elite athletes ignoring … More Random Correlation–Olympic Rowers and Dental Hygiene?

Sage Advice from Laird Hamilton–With a Dose of Reality

I follow and respect Laird Hamilton, not only because he is a stand-up paddling pioneer, but also because he’s a guy around my age who looks great, is at the top of his game, and clearly puts his family first. I like his recent post about nutrition – it’s less than one page long, summarizes … More Sage Advice from Laird Hamilton–With a Dose of Reality

Eating the Same Paleo Lunch Every Day…With Constant Variation?

As you know I am not a Paleo fanatic, but I am happy when something I like anyway just happens to be Paleo and tasty at the same time.  I also know that if you read books by Tim Ferriss, Rich Roll, and Loren Cordain, they advocate eating some of the same things every day … More Eating the Same Paleo Lunch Every Day…With Constant Variation?

Looking Forward to Tim Ferriss’ The Four-Hour Chef

Even though I am not a chef, I am looking forward to reading Tim Ferriss’ upcoming book The Four-Hour Chef on my Kindle for Windows Phone.  As you know, I enjoyed his previous book, The Four Hour Body.  His perspectives on fitness, nutrition, kettlebells, ice baths, and Crossfit Endurance were well-written and spot on with … More Looking Forward to Tim Ferriss’ The Four-Hour Chef

Interesting, simple paleo food apps for Windows Phone

Every so often I search the Windows Phone app marketplace for terms such as Crossfit, paleo, and rowing to see what’s out there.  I discovered a suite of apps from SK Todd for Windows Phone that give you randomized paleo food choices based on Robb Wolf’s guidance.  I am not a strict paleo guy, but … More Interesting, simple paleo food apps for Windows Phone