This is an article that sounds weird on the surface but makes sense at a personal level (although I am not an Olympic-level rower). It uses Olympic rower Alan Campbell (huge fan – bronze in the single in front of his home crowd – showed tremendous heart) to demonstrate a point about elite athletes ignoring … More Random Correlation–Olympic Rowers and Dental Hygiene?
I follow and respect Laird Hamilton, not only because he is a stand-up paddling pioneer, but also because he’s a guy around my age who looks great, is at the top of his game, and clearly puts his family first. I like his recent post about nutrition – it’s less than one page long, summarizes … More Sage Advice from Laird Hamilton–With a Dose of Reality
As you know I am not a Paleo fanatic, but I am happy when something I like anyway just happens to be Paleo and tasty at the same time. I also know that if you read books by Tim Ferriss, Rich Roll, and Loren Cordain, they advocate eating some of the same things every day … More Eating the Same Paleo Lunch Every Day…With Constant Variation?
I came across this blog post recently on the IF Life blog. First of all, I am not an intermittent faster by any means. But I would probably classify myself as a boring eater for many of my mid-week meals, especially for lunch. The Trader Joe’s 5-minute shopping approach described in this post perfectly describes … More The Advantages of Being a Boring Eater
Even though I am not a chef, I am looking forward to reading Tim Ferriss’ upcoming book The Four-Hour Chef on my Kindle for Windows Phone. As you know, I enjoyed his previous book, The Four Hour Body. His perspectives on fitness, nutrition, kettlebells, ice baths, and Crossfit Endurance were well-written and spot on with … More Looking Forward to Tim Ferriss’ The Four-Hour Chef
Today my project is rebuilding all the storage in my garage. How boring. So while eating an awesome “accidentally paleo” lunch of ground turkey, onions, and collard greens from my Purple Dragon CSA box, I took a look at the Battle of the Paddle, which I guess is like the Head of the Charles of … More Check out the Battle of the Paddle
Every so often I search the Windows Phone app marketplace for terms such as Crossfit, paleo, and rowing to see what’s out there. I discovered a suite of apps from SK Todd for Windows Phone that give you randomized paleo food choices based on Robb Wolf’s guidance. I am not a strict paleo guy, but … More Interesting, simple paleo food apps for Windows Phone