BMack vs. Bompa–First Thoughts on Power, Speed, Endurance

I finally got my copy of Power, Speed, Endurance by Brian MacKenzie of CrossFit Endurance.  I have to admit, I didn’t know what to expect – maybe 100 pages filled with controversial ideas.  What I got was: A beautiful, thick, large-format book packed with hundreds of slow-motion stills of every CrossFit exercise as well as … More BMack vs. Bompa–First Thoughts on Power, Speed, Endurance

Core Stability for Indoor and Outdoor Rowing

During the early fall, there is an opportunity to reduce the focus on sport-specific training for rowing and work on cross-training and rebuilding parts of the body that have suffered over the high-intensity summer racing season. For CrossFitters and rowers alike, there is also an opportunity to do some injury-proofing before changing over to indoor … More Core Stability for Indoor and Outdoor Rowing