Rowing 5K or Head Race Preparation – 600 Power Strokes

It’s a blustery fall day with one week to go before the Head of the Charles!  I’d like to offer a perspective on some workouts that help prepare rowers for a typical fall “head race,” which is usually 5K on-water.  This also applies to CrossFitters who are prepping for 5K or 6K time trials on … More Rowing 5K or Head Race Preparation – 600 Power Strokes