Translating Calories to Split Times for CrossFit Rowing Workouts on the Concept2

I recently received a question on whether there is a translation formula to convert Calories, commonly prescribed in CrossFit WODs that involve rowing, into 500m split times or watts, more commonly used by rowers to gauge pace.  CrossFit workouts use Calories on the Concept2 performance monitor to approximate “reps” when combining rowing with barbell movements … More Translating Calories to Split Times for CrossFit Rowing Workouts on the Concept2

Tabata Times Article: Indoor Rowing–Preparing for a 2K Race

Today I published an article to the Tabata Times Contributor Network on how to prepare for a 2K indoor rowing race from a CrossFitter’s perspective.  Comment here for feedback!  Thanks to James Bailey of Q-Power, Mike Stanitski of Ever Green Boat Club, Olympian and Coach Xeno Muller, and Steve Macioci of CrossFit Ignite for contributing, … More Tabata Times Article: Indoor Rowing–Preparing for a 2K Race