Translating Calories to Split Times for CrossFit Rowing Workouts on the Concept2

I recently received a question on whether there is a translation formula to convert Calories, commonly prescribed in CrossFit WODs that involve rowing, into 500m split times or watts, more commonly used by rowers to gauge pace.  CrossFit workouts use Calories on the Concept2 performance monitor to approximate “reps” when combining rowing with barbell movements … More Translating Calories to Split Times for CrossFit Rowing Workouts on the Concept2

My CrossFit Profile is featured on the Concept2 Logbook page today!

This is a first in 15+ years on the Concept2 logbook.  Paul Buchanan pointed out that my profile got selected as the “Profile of the Day.”  I have been exclusively on-water this summer so I haven’t been checking the logbook, and I forgot I even had a CrossFit-specific profile, which I use for logging meters … More My CrossFit Profile is featured on the Concept2 Logbook page today!