Rowing 5K or Head Race Preparation – 600 Power Strokes

It’s a blustery fall day with one week to go before the Head of the Charles!  I’d like to offer a perspective on some workouts that help prepare rowers for a typical fall “head race,” which is usually 5K on-water.  This also applies to CrossFitters who are prepping for 5K or 6K time trials on … More Rowing 5K or Head Race Preparation – 600 Power Strokes

How CrossFit Helped Me Win at Alumni Sprints

If you follow my Twitter feed you’ve probably been seeing a lot of tweets about the Alumni Sprints.  This was a first-of-its-kind rowing regatta organized by a Dartmouth classmate of mine, Syd Williams, with the help of a bunch of other alums who row for Ever Green Boat Club, the Dartmouth Alumni rowing organization.  The … More How CrossFit Helped Me Win at Alumni Sprints