CFI Rowing Club 10:30 AM Saturday

Workout will be 10-20 minutes of technical coaching, during which we will do about 2500 meters of rowing, including drills for the finish and arms away motion, and a few 20-stroke pieces to warm us up.

WOD will be 6-8 x (1′ on, 1′ off) – see the CFI Rowing Club page for additional details.

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