Invictus Rowing Club WOD from January 14

While I was traveling recently, I tried the Invictus Rowing Club WOD.  This is Shane Farmer’s creation – the same driving force behind CrossFit Rowing.  This was a late night WOD done around 10 PM after a brutal day, so my splits were not what I would normally expect, but at least I got it done.  This is a good one that I would like to re-try when I’m more rested.  You can program this using the “Intervals –> Variable” function on the Concept2.



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