While I was traveling recently, I tried the Invictus Rowing Club WOD. This is Shane Farmer’s creation – the same driving force behind CrossFit Rowing. This was a late night WOD done around 10 PM after a brutal day, so my splits were not what I would normally expect, but at least I got it done. This is a good one that I would like to re-try when I’m more rested. You can program this using the “Intervals –> Variable” function on the Concept2.