Sage Advice from Laird Hamilton–With a Dose of Reality

I follow and respect Laird Hamilton, not only because he is a stand-up paddling pioneer, but also because he’s a guy around my age who looks great, is at the top of his game, and clearly puts his family first.

I like his recent post about nutrition – it’s less than one page long, summarizes the key points of change that will make the biggest difference for most people, and, importantly, is realistic in terms of “less” and “more", rather than being absolutist and hiding behind pseudo-science, as so many nutrition experts do in the CrossFit world.



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