So I decided to do an 80’s heavy metal WOD:
- Put on a polyester tank, tube socks, and a black bandana.
- Soundtrack: Ronnie James Dio. Ah, memories of high school.
- Jump on the ORIGINAL black Concept2 erg, the Model B (without speed ring), set it to small gear, closed vents (~drag factor 180).
- Do 4 x 2K with 4 minutes rest, targeting 7 minutes pace.