Visual Controls for Workouts

I love my Windows Phone 7 with the new Mango update and the Round Timer app because it lets me photo-document my results. This is a level of accountability that did not exist when I was in college, and I think it’s great – same philosophy as using visual controls in lean manufacturing.  This is also an aspect of CrossFit that resonates with me – using the whiteboard, posting photos on the blog, being accountable because your workout is transparent to others.  As in business, this is the best approach to motivate flawless performance.

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Next project is video analysis of technique.  Talk about a slice of humble pie.

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