Discovered a GREAT blog…

When I was looking for some references on rest/recovery time for masters athletes, I stumbled upon a great blog from South Africa that includes guest posts from some of the great rowing coaches of the world.  The great thing is that it has been around for a while and some of those older articles that you may have seen in the Independent Rowing News but can’t find anymore, such as Ed McNeely’s strength recommendations.  Check it out!


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