Today when I walked into my Crossfit box, Crossfit Ignite, I saw several members of the Don Bosco Prep rowing team getting some fundamentals instruction. They are going to be incorporating Crossfit methods into their winter training program this season, and I wish them all the best. I can’t wait to see these guys start to see the types of performance gains that I have personally experienced. And kudos to the dude wearing the Black Flag shirt – I can tell he is going to have some fun!
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