400 power strokes in 25 minutes

Today’s Crossfit Endurance  WOD was prescribed as 10×30 calories on the Concept2.  Can’t do calories on the water, so I decided to do 10×40 strokes at race pace, but with only 20 rest stokes in between.  It turned into one of the most intensity-packed workouts I’ve done.  25 minutes end-to-end including warmup and cooldown, just over 5K meters rowed, and 400 power strokes at 30-33 and 1:50-1:45 splits packed into that.  I am tired, but I love it.  Talk about time-efficient training!

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