Today’s Crossfit Endurance WOD was prescribed as 10×30 calories on the Concept2. Can’t do calories on the water, so I decided to do 10×40 strokes at race pace, but with only 20 rest stokes in between. It turned into one of the most intensity-packed workouts I’ve done. 25 minutes end-to-end including warmup and cooldown, just over 5K meters rowed, and 400 power strokes at 30-33 and 1:50-1:45 splits packed into that. I am tired, but I love it. Talk about time-efficient training!