Thanks to San Francisco CrosSFit !

Thanks to Kelly Starrett and the friendly folks at San Francisco CrosSFit for having me as a guest for a couple of WODs this week.  Coach Angel, your method of breaking down the power clean definitely helped me make an improvement in my technique, and I appreciate the encouragement to exceed 320 meters on 4 consecutive rounds of 1 minute pieces on the Concept2.  Coach Diane, the Olympic pushup was killer.  Look us up at Crossfit Ignite if you are ever in the New York / New Jersey area!

By the way, you can’t beat the view after the 7PM WOD…

…or the friends you meet at Crissy Field!


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