Content, Workouts, and Downloads

This page contains original downloadable content such as workouts, how-to guides, and white papers.

Free content (click to download):

  • Concept2 pace/time chart – use this to convert between split times and watts, and to predict target performance based on target pace.

Kindle E-book content:

Available via, readable on Kindle devices or via Kindle software for smartphones, PCs, and iPads:

Personal Coaching:

I have affiliated with Xeno Muller, Olympic gold medalist in the single sculls at the 1996 Atlanta Games, to provide personalized coaching services.  Check out his website and click here to engage him.

Get in touch with Xeno via or simply call 949-400-7630


If you have received value from this blog and your WOD or rowing performance has improved, please consider a $5 donation to keep it running.  Thanks.

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