The CrossFit Rowing Blog
A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.)
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- S: 10 x (3 sumo DL @ 225, 3 floor press @ 85) on 60 sec centers. CF: 300 singles, 75 squats, 40 T2B, 30 DL @ 135, 20 cleans @ 135: 10:36. 6 days ago
Current Season Stats:
Body Weight: 198
2K erg time: 6:38.2
5K erg time: 17:22
500m erg time: 1:29.0
30-minute erg meters: 8450
Peak power: 887 watts
1-minute test: 652 avg. watts
Crossfit total: 785
Deadlift: 375
Squat: 285
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