I am Marc Monplaisir, a competitive masters sculler with Ever Green Boat Club. I row at Overpeck Lake in Ridgefield Park, NJ, and am member of Crossfit Ignite in Park Ridge, NJ. I have been racing for 25 years since learning to row at Dartmouth College, and discovered CrossFit as a strength training method within the last few years. This blog documents my journey in integrating Crossfit into rowing training, and in giving advice to Crossfitters on how to improve their rowing performance.
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