Another amazing (and scary) story on Row2K about a current Dartmouth lightweight rower who survived cancer in high school and bounced back to row for one of the top lightweight squads in the country. Best of luck to Ryan and the team for the 2013 season, and I hope to get to see you race.
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A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.)
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- S: 10 x (3 sumo DL @ 225, 3 floor press @ 85) on 60 sec centers. CF: 300 singles, 75 squats, 40 T2B, 30 DL @ 135, 20 cleans @ 135: 10:36. 5 days ago
Current Season Stats:
Body Weight: 198
2K erg time: 6:38.2
5K erg time: 17:22
500m erg time: 1:29.0
30-minute erg meters: 8450
Peak power: 887 watts
1-minute test: 652 avg. watts
Crossfit total: 785
Deadlift: 375
Squat: 285
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