6 comments on “C2 Technique Video Analysis And Humble Pie

  1. My guess is that you could/should move about 5% further forward, i.e. that your knees should be nearly above your ankles…   What do you think?   Best regards,   Glenn

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    • Thanks Glenn I’ll take a look at that – interesting point, should it be “shins vertical” which is the conventional wisdom and means knees are slightly behind ankles, or “knees over ankles” which would be more in line with CrossFit thinking on squats, etc. I’d like to play around with this and incorporate some Mobility WOD stuff on dorsiflexion and ankle mobility, as that’s probably my limiting factor in doing this, as it is for many rowers I bet. You got me thinking on a new line of experimentation – thanks!

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